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Asked & Answered July 2017

"I recently attended a Subtraction Meditation seminar -- what do you know about this kind of meditation? Before I dismiss it, I would...

Jenny's mindfulness journey began following a difficult time - a three-year relationship ended, her grandmother passed away, and doctors...

"I am unclear -- can I use mindfulness and also be devout in my religious beliefs?" Dear Unclear - Mindfulness is a way of "being" as a...

"I am going on vacation this summer for a full week and I don't want to fall out of my meditation practice - do you have any tips on how...

I have been asked, "I know how good meditation practice is for me -- but what if I am just not motivated to meditate right now?" It is...

May you have ease of body and mind! Life has felt full over the past few months as I have had the joy of opening my office in Chicago...

A mindful life.