Mindfulness Coaching

 

Do you want to be a more skillful leader? A more present partner? 

Do you want to bring an attitude of gratitude into your experience at work and at home? 
Do you want to stop living in your head and move into your lived experiences?  
 
Mindfulness supports all of these goals and more.  
 
I want to support you in all of your mindfulness goals -- either to start on the path or deepen your practice.  I have attended multiple trainings on mindfulness, including Mindfulness-Based Cognitive Therapy and Acceptance and Commitment Therapy and have my own daily mindfulness practice.  I have completed a year-long coaching intensive with The Conscious Leadership Group (conscious.is). I incorporate the teachings of great mindfulness teachers such as Tara Brach, Jack Kornfield, Dan Siegel, Ron Siegel, Kristin Neff, Christopher Gremer, Jon Kabat-Zinn and many others into my own life and would love to discuss how these resources can benefit you!  
 
I would love to work with you on incorporating mindfulness into your world to bring satisfaction to your career, social or home life.  A mindful coaching partnership is unique and intentional and I will taylor your coaching program to support you in living a skillful life of gratitude and success.  
 
Distance coaching is available as well - please email me to set up a brief phone call to make sure we are a great fit for each other.